https://wechope.org/wp-content/uploads/2021/01/Breathe-Decorated-Stone-scaled.jpg 1921 2560 Abby https://wechope.org/wp-content/uploads/2015/08/WeCH-Logo-web2.jpg Abby2021-01-18 05:25:092022-12-06 21:53:52Breathing for Wellness: Why Breath Matters, and 8 Ways to Breathe Out Stress
Breathing for Wellness: Why Breath Matters, and 8 Ways to Breathe Out Stress
When we are anxious or angry, we tense up and hold our breath, or breathe fast and shallow, further increasing stress. Slow, deep breathing almost instantly diffuses tension, helping us feel calm, clear-headed and in control. Abby White explores why our bodies react this way, and how we can use our breath to restore calm fast.