Gratitude may be one of the best ways we can support our health and wellbeing. But it’s much more than giving thanks. It isn’t easy when we’re living with cancer and its effects, and used in the wrong way, it can do much harm. In the first of two posts, Rb survivor Abby White explores what gratitude is, what it is not, the benefits, and how we can practice gratitude – even in tough times.
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Gratitude is potent self-care. In part 2 of our Gratitude deep-dive, Rb survivor Abby White explores “the gratitude gap” – a big challenge that’s easy to overcome when we know about it. Plus how this knowledge can help children develop gratitude skills early. And 10 varied ways to practice and strengthen gratitude year-round, during the Holidays, and even in hard times.