Sleep is vital to a child’s healthy development, and there are many simple, practical ways parents and caregivers can support healthful sleep. But what happens when stress and traumatic experiences affect a child’s sleep? Paediatric nurse and child life specialist, Cindy Pilchuk, offers practical trauma-informed sleep supports to aid children’s coping and restorative sleep.
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Sleep is our superpower – consistent, quality sleep helps both mind and body function at their best. But many children struggle to sleep well, with potentially significant negative effects. Paediatric nurse and child life specialist, Cindy Pilchuk, explores simple, practical ways parents and caregivers can help children fall asleep more easily and have a restful night.