Tag Archive for: Margaret Fletcher

Close-up view of someone's bare feet walking on lush green grass among small leafy plants. The person is wearing white trousers that flow freely around their ankles. Sunlight filters through serene foliage, casting soft shadows across the grass. The scene evokes a peaceful, grounding connection to nature, barefoot contact with the earth enhancing the sense of calm and relaxation.

Conquer Stress and Cultivate Calm with These Mindfulness Techniques

Living and working with retinoblastoma and its far-reaching impacts can be immensely challenging for families, survivors, and professionals. Finding effective ways to manage the stress is vital for our physical and mental health. Margaret Fletcher, Mindfulness instructor at East Coast Mindfulness, and founding member of The Anticancer Lifestyle Program, shares valuable techniques to help reduce stress and promote well-being.