“Breathe! When we’re anxious or angry, we tense up, hold our breath or breathe fast and shallow, increasing stress even more. Slow, deep breathing almost instantly diffuses tension, helping us feel calm, clear-headed and in control. Add some aromatherapy or a mindful walk in fresh air for a greater oasis of calm.” Image to the left shows a young girl in profile, holding a bubble wand and blowing bubbles. The background is filed with bubbles in clear focus against the blurred gold and green of a natural landscape.

26 Ways to Nurture Mind and Body: revisit the 2021 Alphabet of Hope

Throughout 2021, our fourth Alphabet of Hope shared top tips for practical action to reduce stress and nurture mind and body. Bilateral Rb Survivor and WE C Hope Volunteer CEO, Abby White, introduces our complete 2021 alphabet, and offers suggestions for creating your own Self-Care Action Plan to help ease stress through difficult moments and tough days.