Tag Archive for: What are the health benefits of gratitude

Tall trees reach towards one another in a park, forming a bright golden canopy. Below, a carpet of red and gold leaves covers the ground.

Gratitude, its Benefits, Toxic Positivity, and How to Feel Grateful in Hard Times

Gratitude may be one of the best ways we can support our health and wellbeing. But it’s much more than giving thanks. It isn’t easy when we’re living with cancer and its effects, and used in the wrong way, it can do much harm. In the first of two posts, Rb survivor Abby White explores what gratitude is, what it is not, the benefits, and how we can practice gratitude – even in tough times.