Reduce Your Stress
Below are 45 practical approaches to help calm both body and mind. Click on the numbered tips to read about each one, and for many, find more video and audio resources.
Select a handful that may work for you, then practice so you are confidently prepared to use them the next time you need to create more calm in your life. You are more likely to use them when they are most needed as self-care tools if you have already practiced them, prepared, and have any necessary supplies to hand.
As you do these activities, really focus on what you are doing, what you are experiencing, and how you feel emotionally. Paying close attention helps us stay grounded in the present moment and be enriched by it, rather than letting intrusive thoughts take over.